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Stretch and Soothe Your Pain Away with Mobi-Flex!

Mobi-Flex™️ is a personalized assisted mobility and flexibility program that focuses on releasing areas of tension through lengthening muscle tissue. In simple terms, you’re being stretched! You remain completely clothed and get to relax and focus on breathing throughout the session, allowing the body to heal and release pain from the inside out. Various tools are also used to help with healing, such as a percussion massage gun, a massage ball, grounding techniques, and myofascial release. Every session is individualized and personalized depending on the person’s needs and can be 30, 45, 60, or 90 minutes in length.

Increase your mobility and flexibility, identify areas of restriction in the myofascia, and help relieve pain and increase your overall quality of life with Mobi-Flex!

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Not so sure about stretching, but know you need healing from the inside out? I do Reiki sessions too, from a Christian perspective! The Reiki I provide focuses on lots of prayer and hands over areas of pain or discomfort. Again - these sessions are tailored to each individual.

I’m providing these sessions at my home studio in Anna, Texas.

Click here to schedule!

“So happy to have such a wonderful and personalized experience. My chronic illness Ehlers Danlos can be very painful. But with assistance from Lauren, she helps me stay out of the wheelchair and be the mom I want to be. Eternally grateful. ❤️❤️❤️”

Barbara J.

"I feel so good after my sessions with Lauren! I can’t stretch myself the way she can stretch me and my low back and hips have gotten so much better since I started seeing her. Thank you Lauren!"

Amanda L.

Hey, I’m Lauren!

I'm not your average personal trainer. I didn't join my first gym until I was 29, did not grow up as an athlete, and didn't discover a passion for health and fitness until I was 30. I was diagnosed with lupus, Sjogren's and rheumatoid arthritis in my early 20's and thought exercise of any kind would never be safe or possible. I believed my food choices had nothing to do with my health status. Gosh was I wrong! The right personal trainer and some awesome nutrition mentors changed all of that for me! I'm a living testament to the power of nutrition and the joy of better health through small, sustainable changes over time. I'd love to help you discover that joy too - let's get started!

"I had a severe lower back flare up in February of 2023. With a history of back pain, this was probably my worst. (9 out of 10 pain) I have not had anything this painful before.

I was recommended by my chiropractor to see Lauren at HHV LLC so I knew she had to be good. (the source is very good at what he would not make a recommendation based on anything but fact)

It took me about 5-6 weeks before I could start seeing HHV LLC and when I did, I couldn't get my feet to cross. In other words, not only would I fail a sobriety test, I couldn't even attempt because I could not put one foot in front of the other.

I was in so much pain, stiffness, flare and disruption. HHV LLC and Lauren's patience in getting movement back into my life is a Godsend! I started working with her in April 2023 and now writing this in October 2023, just 6 months later, I am now more flexible than before I got married. I am able to move better than I have been for the last 15+ years. We are working on goals to get to workouts and physical shape like I was before college.

I have Lauren to thank and I have already referred her to family, friends and even my own clients. I am 39 years old and working on becoming my best shape in my life. I have seen Lauren work with youth, men, women, all backgrounds and stories.

DO YOUR BODY A FAVOR... GO GET FLEXED! The Investment in the way you feel will be one of the most valuable assets you will ever get. Godspeed!

Joshua G.

"Lauren is very knowledgeable in nutrition and fitness! I love her crunchy approach.❤️🌱 I highly recommend Health.Hope.Vitality,LLC 💯."

Shantelle D.

"My husband and I have been coming to Lauren's sessions. They have been really helping my lower back pain and his hamstring issues. Lauren is very easy to work with and professional. Her work space is cute and clean. You can't beat the price either. We will be keep coming back."

Tingting L.

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Learn More

Contact Me!

Lauren Cervantes, MS CCC-SLP

Certified Stretching and Flexibility Coach, (NASM)

Reiki Master

Facebook: HealthHopeVitality

Text: 940-277-2775

Instagram: Health.Hope.Vitality

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